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Hope everyone is keeping well and engaging as best they can with the sprinting sessions.
Here’s a quick plyometric session to get ye back into the swing and spring of things!
I understand it might have been a while since your last plyometric session but do your best.
The video below includes five exercises. Each exercise is followed by an adaptation. If ye are finding the first exercise a little challenging please try the adaptation instead.
All you need is a step!
I have listed the exercises and their adaptations below.
1. Elevated lunge hops /// lunge jumps
2. Drop down to vertical jump /// drop down to pause
3. Single leg hops for distance /// broad jumps
4. Run to step and plant /// step and plant
5. Box jumps /// tuck jumps
Try 3 sets of 8 – 10 reps to start off. With single leg exercises make sure you’re practicing on both legs.