Tralee Harriers Code & Child Protection Policy … [Read more...] about Tralee Harriers A.C Code of Conduct & Child Protection Policy
Hi all This weeks forms below Training - https://forms.gle/bhb4ieVGMJ5wM8NW6 Covid - https://forms.gle/MaQzP58vNhwjaTmt7 /Mrtin … [Read more...] about Covid Forms
Athletics Ireland 2021 Provisional Competition Calendar Athletics Ireland are pleased to release a provisional 2021 competition calendar. All events are subject to the easing of current Covid-19 restrictions and changes to the … [Read more...] about 2021 Provisional Competition Calendar
Tralee Harriers AC is hoping to make the home running track a 'plastic free zone' by 2022 where all our members; coaches, athletes and parents involved use a healthy, sustainable water bottle or coffee cup. Helping us to achieve this is the Irish owned … [Read more...] about Tralee Harriers AC is hoping to make the home running track a ‘plastic free zone’
U11 - U14 THIS WEEK'S TRAINING PLAN We hope training at home is going well. Here's some guidance for this week: RUN This week is a repeat of week 1 of March but this time there’s less rest. There’s also a fastest 100m test. Test … [Read more...] about 🟡U11 – U14 🟡 Taken from March 12th: Training Plan
U15- Masters Week 4 everyone. Last week of this program before we have a reduced week and you retest yourself on the baseline fitness sheet. (Make sure you keep these pages, its a great way for coaches to see your progression when we return to the … [Read more...] about 🟣U15- Masters🟣 taken from March 12, Week 4 everyone
RUNNING DRILLS Here's a helpful video from Athletics Ireland that will guide you through some running drills. Try them out for yourself at home. https://www.youtube.com/watch?v=ErLfYSa5m7A … [Read more...] about RUNNING DRILLS: Posted March 11th
U11 - U14 Are you ready? Time to train! Here’s how to use the plan: Choose your 2 training days for the week. Try to have 1-2 days between training days. Day : Run 1, Strength 1 & Core 1 OR Strength 1, Run 1 & Core 1 Day : Run 2, Strength 2 … [Read more...] about 🟡U11 – U14 🟡 Taken from March 1st: Are you ready? Time to train!
U15- Masters Week 3 is here everyone. We really want you to push yourself this week with your runs and circuit session. Circuits this week start round one on 30 seconds per exercise, 10 seconds off. Round two 25/10 and round three 20/10. Have … [Read more...] about 🟣U15- Masters🟣taken from March 1st: Week 3 is here everyone.
Jumpers (Goto the facebook page to see the ) Technical session: Hope everyone is keeping well and engaging as best they can with the sprinting sessions. Here’s a quick plyometric session to get ye back into the swing and spring of things! I … [Read more...] about Jumpers: Post from the Feb 28th