U11 – U14
THIS WEEK’S TRAINING PLAN
We hope training at home is going well. Here’s some guidance for this week:
RUN 
This week is a repeat of week 1 of March but this time there’s less rest. There’s also a fastest 100m test.
Test your fastest 100m time.Record the time for your own records and so that you can share it with your coaches and other athletes.
STRENGTH/CORE These exercises should feel a bit easier this week. Try to increase the reps/time held and decrease rest to challenge yourself some more.
SUGGESTED TRAINING GAMEGet some family members involved and turn training into a game of “Coach Says.” (Similar to “Simon Says”.)
“Coach” instructs e.g. “Coach says do 12 tuck jumps”
Other players follow instructions.
Rest time = when an instruction without “Coach says” is called out.
The “coach” should challenge the players as much as possible by varying exercises and reps.
Happy training! 
